(When Everything Else Failed)
🎯The Secret Isn't What You Eat - It's WHEN You Eat
Most health supplements and programs fail because they ask you to completely change your lifestyle. The Feel Great Protocol works because it works WITH your body's natural processes, not against them.
🧬The Simple Science:
- Your body already wants to heal itself
- Blood sugar spikes and crashes create cravings and hunger
- Stable blood sugar = no cravings = natural portion control
- You eat the same foods, just naturally eat less of them
The Two-Product Foundation:
1. Unimate
Your morning fuel that replaces breakfast
2. Balance
Taken once daily before your biggest meal
The Simple Daily Schedule:
- Drink Unimate instead of breakfast
- Provides sustained energy and mental clarity
- Helps you feel full and satisfied
- Stabilizes blood sugar from the start
- Take Balance before eating
- Eat whatever you normally eat
- Your cravings will naturally be reduced
- Portions will naturally get smaller
- Take your second Unimate
- Maintains energy and focus
- Continues blood sugar stabilization
- Keeps cravings at bay
- Finish eating by 6-8 PM
- Begin your natural overnight fast
- Your body starts the healing process
- Noticeable reduction in cravings
- Less thinking about food
- Feeling satisfied longer between meals
- Should notice increased energy levels
- Better mental clarity and focus typical
- Improved mood
- Easier to stick to the fasting window
- Clothes may start fitting looser
- More consistent energy throughout the day
- Better sleep quality may improve
- Reduced inflammation
- Noticeable weight loss (10-15+ pounds possible)
- Blood work improvements (A1C, triglycerides, blood pressure)
- Increased confidence and motivation
- Friends and family notice the changes
- Significant weight loss (20-35+ pounds possible)
- Major health marker improvements
- Possible medication reductions or elimination (with doctor approval)
- Complete lifestyle transformation
The Beautiful Truth:
When your blood sugar is stable, you naturally:
- Stop craving junk food
- Feel satisfied with smaller portions
- Choose better foods without trying
- Stop emotional eating
"I still eat pizza and ice cream sometimes, but now I have one slice instead of three, and a small bowl instead of the whole container. It's not willpower - I just don't want more."
The 90% Rule:
Follow the protocol 90% of the time for maximum results. Life happens - don't be perfect, be consistent.
📊Track Your Wins:
- Take photos and measurements
- Note energy levels daily
- Track sleep quality
- Monitor mood improvements
🤝Stay Connected:
Join our private Facebook group for daily support and motivation from others on the same journey.
Real People, Real Stories Who Overcame the Following Health Problems:
Your First 7 Days to Freedom from Food Cravings
🎯What to Expect in Your First Week
- Your body is learning the new routine
- Some mild hunger is normal as you extend fasting
- Cravings may actually increase briefly (this is temporary!)
- Stay strong - breakthrough is coming
- Cravings start to noticeably decrease
- Energy begins to stabilize
- Fasting becomes easier
- You'll start feeling more in control
- Dramatic reduction in cravings
- Natural appetite control kicks in
- Increased energy and mental clarity
- You'll wonder why food used to control you
📅Your 7-Day Quick-Start Protocol
(Note: if you don't work a "typical" workday and work grave yards or swing shift, decide which meal to skip. Take Unimate when you wake up and Balance before your biggest meal of the day)
DAY 1: FOUNDATION DAY
Morning:
- Take Unimate after you get up
- No breakfast - let Unimate be your fuel
- Drink plenty of water
Afternoon:
- Take second Unimate
- Notice how you feel vs. normal afternoon crashes
- Take Balance before your biggest meal of the day
Evening:
- Take Balance. If lunch is your biggest meal of the day, take balance before lunch
- Eat normally - don't restrict
- Stop eating by 7-8 PM
What to Track: Hunger levels, energy, mood
DAY 2: BUILDING MOMENTUM
Morning:
- Unimate again - notice if fasting feels easier
- Stay hydrated
Afternoon:
- Second Unimate
- Pay attention to reduced snack cravings
- Balance before biggest meal of the day
Evening:
- Balance before biggest meal of the day
- You may naturally eat smaller portions
What to Track: Cravings intensity, sleep quality
DAYS 3-4: THE BREAKTHROUGH
Morning:
- Unimate routine becoming natural
- Extend fasting if comfortable (aim for 16 hours)
Afternoon:
- Second Unimate
- Notice increased mental clarity
- Balance before your biggest meal of the day
Evening:
- Balance before your biggest meal of the day
- Observe natural portion control
What to Track: Energy levels, mental focus
DAYS 5-7: MOMENTUM BUILDING
Morning:
- Fasting feels natural now
- Unimate provides sustained energy
All Day:
- Cravings significantly reduced
- Food thoughts less frequent
- Natural appetite control
What to Track: Overall well-being, confidence
🆘Emergency Protocols for Tough Moments
When Cravings Hit Hard:
- Drink 16 oz of water first - often it's thirst, not hunger
- Wait 10 minutes - most cravings pass quickly
- Take a walk - movement changes your mental state
- Remember your "why" - why you started this journey
When Fasting Feels Difficult:
- Start with 12-14 hours - work up to 16 gradually
- Keep busy in the morning - distraction helps
- Remind yourself it's temporary - your body is adapting
- Focus on how good you'll feel - not what you're missing
When Energy Dips:
- Ensure you're taking Unimate properly - twice daily (it's okay drink more than two Unimate in a day if you choose)
- Increase water intake - dehydration causes fatigue
- Get some sunlight - natural energy booster
- Remember this is temporary - energy will increase
⚠️Important Reminders
This is Normal:
- Mild hunger during adjustment
- Thinking about food more initially
- Some energy fluctuation first few days
- Questioning if it's working (it is!)
This is NOT Normal (Contact Support):
- Severe weakness or dizziness
- Inability to function normally
- Extreme mood changes
- Any concerning symptoms
🏆Success Tips from Real Users
"The first 3 days were the hardest, then it was like a switch flipped. Suddenly I wasn't thinking about food all the time."
"I honestly didn't have any issues when I started the protocol. I wasn't hungry and my cravings were gone in two days."
"Hi Steve, I have lost 4 pounds and 2 inches off my waist. Sleep and energy levels have definitely improved!!! Easy to follow program! Loving it! 😊"
"I kept a water bottle with me constantly. When I thought I was hungry, I'd drink water first. 90% of the time, the 'hunger' went away."
"I didn't weigh myself, but I could feel that my clothes are getting looser. I eat two meals a day and I am fasting for around 20 hours. Is there an appetite suppressor in the drinks? Because I can do it now and I don't feel hungry."
"I told myself I just had to make it through one week. By day 7, I didn't want to stop!"
📊Daily Tracking Sheet
Day ____
🎉Week 1 Celebration
Congratulations! You've completed your first week. You should notice:
- Reduced cravings
- Better energy
- Improved mood
- Sense of control over food
- Confidence in the process
What's Next? Continue the protocol and watch as the benefits compound week after week!
Professional Communication Guide for Health Improvements
🩺Preparing for Your Doctor Visit
Before Your Appointment:
- Gather your tracking data (energy, sleep, weight, etc.)
- List any medications you're currently taking
- Note specific improvements you've experienced
- Bring your Feel Great Protocol information
- Prepare questions about monitoring your progress
💬Conversation Starters
Opening the Discussion:
"Doctor, I've been following a natural health protocol for [X weeks/months] and I'm seeing some really positive changes. I'd like to discuss monitoring my progress and potentially adjusting my medications as my health improves."
"I wanted to update you on some health improvements I've been experiencing. My energy is up, I'm sleeping better, and I've lost [X] pounds. I'm using a natural protocol and would like to track my progress with you."
"I'm committed to improving my health naturally and would love your guidance on monitoring my progress. I've been following a protocol that's helping with my [blood sugar/blood pressure/weight] and want to make sure we're tracking the right markers."
❓Questions to Ask Your Doctor
About Monitoring Progress:
- "What blood markers should we track to monitor my metabolic health improvements?"
- "How often should we check my [A1C/blood pressure/cholesterol] as I continue this protocol?"
- "What improvements in my numbers would indicate we could discuss reducing medications?"
- "Are there any warning signs I should watch for as my health improves?"
About Medication Management:
- "As my [blood sugar/blood pressure] improves, how will we know when it's safe to reduce medications?"
- "What's your protocol for adjusting medications when patients show natural improvements?"
- "Should I monitor my levels more frequently at home as we make changes?"
- "What's the safest way to transition off medications if my numbers continue improving?"
About the Protocol:
- "I'm using a natural approach that includes intermittent fasting and specific supplements. Are there any interactions I should be aware of?"
- "What do you think about intermittent fasting for someone with my health profile?"
- "Are there any additional tests you'd recommend to track my overall health improvements?"
📊Progress Tracking Language
How to Describe Your Improvements:
"My energy has significantly improved. I no longer experience the afternoon crashes I used to have, and I wake up feeling rested."
"My sleep has dramatically improved. I'm falling asleep easier and staying asleep through the night."
"I've lost [X] pounds without restricting calories or adding exercise. The weight loss has been steady and sustainable."
"My food cravings, especially for sugar, have virtually disappeared. I have much better control over my eating."
"I've been monitoring my blood sugar at home and seeing more stable readings throughout the day."
"My home blood pressure readings have been consistently lower than they were [X] months ago."
🏥Medical Terminology That Gets Attention
Professional Language to Use:
Say: "I'm experiencing improved metabolic markers and increased energy stability"
Say: "I've achieved better appetite regulation and reduced food cravings"
Say: "I've achieved sustainable weight reduction without caloric restriction"
Say: "My sleep quality and duration have significantly improved"
Say: "I'm experiencing sustained energy levels throughout the day without crashes"
⚠️Important Disclaimers to Include
What to Always Say:
- "I want to work with you to monitor my progress safely"
- "I'm not looking to replace medical care, but to complement it"
- "I'll continue all prescribed medications until you advise otherwise"
- "I want your professional guidance throughout this process"
- "I'm committed to regular monitoring and check-ups"
📋Medication Discussion Framework
"Doctor, my blood sugar readings have been consistently in the [normal/improved] range. What markers would indicate we could discuss reducing my diabetes medication? I want to make sure we do this safely with proper monitoring."
"My home blood pressure readings have been consistently [X/X] over the past [timeframe]. What would be your protocol for potentially adjusting my blood pressure medication as these improvements continue?"
"I'd like to schedule follow-up bloodwork to see how my cholesterol levels are responding to the lifestyle changes I've made. What timeframe would you recommend for retesting?"
🤝Handling Potential Pushback
If Your Doctor is Skeptical:
"I understand your caution, and that's exactly why I want your professional oversight. Can we agree on specific markers to monitor so we can track this objectively?"
"I'm not asking you to endorse anything, just to help me monitor my health safely as I continue what's working for me. What tests would give us the clearest picture?"
"I respect your medical expertise, which is why I want you involved in monitoring my progress. What would make you most comfortable with overseeing my health improvements?"
📅Follow-up Scheduling
Suggested Monitoring Schedule:
- Month 1: Initial discussion and baseline measurements
- Month 2: Check-in on progress and any concerns
- Month 3: Comprehensive bloodwork and assessment
- Ongoing: Regular monitoring as improvements continue
What to Say:
"I'd like to schedule regular check-ins to monitor my progress. What frequency would you recommend to ensure we're tracking my improvements safely?"
Track Your Transformation & Celebrate Every Win
📖How to Use Your Victory Journal
- Rate your energy, sleep, mood, and cravings
- Note any victories, no matter how small
- Track physical changes and improvements
- Record challenges and how you overcame them
- Compare your week to the previous week
- Take progress photos and measurements
- Celebrate improvements and wins
- Set intentions for the coming week
- Review your overall progress
- Update your goals and expectations
- Plan your next doctor visit discussion points
- Celebrate major milestones
📊Daily Tracking Template
WEEK _____ • DAY _____ • DATE: _______
🌅Morning Check-In
🍽️Eating & Cravings
💊Protocol Compliance
🌟Energy Throughout the Day
📸Weekly Progress Review
WEEK _____ SUMMARY
📏Measurements
📸Progress Photos
- Front view photo taken
- Side view photo taken
- Back view photo taken
- (Take photos in same location, lighting, and clothing each week)
⭐Weekly Averages
1.
2.
3.
💪Improvements I Noticed
🗓️Monthly Milestone Assessment
MONTH _____ REVIEW
📈Overall Progress
🏥Health Improvements
👕Non-Scale Victories
- ☐ Clothes fitting better/looser
- ☐ Increased energy throughout day
- ☐ Better sleep quality
- ☐ Reduced cravings
- ☐ Improved mood
- ☐ Better mental clarity
- ☐ Reduced inflammation/pain
- ☐ Compliments from others
- ☐ Increased confidence
- ☐ Other: _________________________
🩺Doctor Visit Notes
•
•
•
🏆Victory Celebration Milestones
- Completed first 30 days consistently
- Reduced cravings significantly
- Lost first 5-10 pounds
- Increased energy levels
- Improved sleep quality
- Clothes fitting better
- Lost 10-20 pounds
- Blood work improvements
- Medication discussions with doctor
- Sustained energy all day
- Friends/family noticing changes
- Increased confidence
- Lost 20+ pounds
- Significant health improvements
- Possible medication reductions
- Complete lifestyle transformation
- Inspiring others with your success
- Feeling like a new person
💡Tracking Tips for Success
- Keep journal by your bedside
- Set phone reminders for daily tracking
- Use the same time each day
- Don't overthink - quick notes are fine
- Track bad days too - they're part of the journey
- Note what triggers challenges
- Celebrate small wins
- Focus on progress, not perfection
- Review previous weeks when feeling discouraged
- Share victories with support group
- Take progress photos regularly
- Remember your "why"
📱Digital Tracking Option
Prefer Digital?
You can recreate these templates in:
- Notes app on your phone
- Google Docs or Sheets
- Fitness tracking apps
- Photo albums for progress pics
The key is consistency, not the format!
🎉Remember:
Every small improvement is a victory worth celebrating. Your health transformation journey deserves to be documented and celebrated every step of the way!
Your Exclusive Community for Support, Motivation & Success
🔐Welcome to Your Private Community
What Makes This Group Special:
- Exclusive Access - Only for Feel Great Protocol users
- Age-Appropriate Support - Focused on 50+ health journeys
- Real Results - Members sharing authentic experiences
- Expert Guidance - Direct access to protocol insights
- Daily Motivation - Constant encouragement and inspiration
- Safe Space - Judgment-free zone for questions and concerns
👥Who You'll Meet in the Group
Your Fellow Health Reclaimers:
- New Starters - Just beginning their journey like you
- Success Stories - Members who've achieved amazing results
- Long-term Members - Maintaining their health transformations
- Medical Professionals - Doctors and nurses using the protocol
- Caregivers - Supporting spouses and family members
Typical Member Profile:
- Ages 40-80+
- Dealing with similar health challenges
- Committed to natural health solutions
- Supportive and encouraging
- Willing to share experiences and tips
- Gratitude sharing
🎯Group Features & Benefits
📚Exclusive Content:
- Weekly Success Spotlights - Member transformations
- Expert Q&A Sessions - Get your questions answered
- Protocol Tips & Tricks - Advanced strategies
🤝Peer Support:
- Buddy System - Partner with someone at your stage
- Challenge Groups - 30-day focused challenges
- Accountability Partners - Daily check-in partners
- Mentorship - Experienced members guide newcomers
💬Common Group Conversations
New Member Introductions:
"Hi everyone! I'm Sarah, 58, just starting the Feel Great Protocol. Dealing with diabetes and low energy. Excited to be here and learn from all of you!"
Daily Check-ins:
"Day 12 update: Cravings are almost gone! I had my first full night's sleep in months. This community keeps me motivated!"
Success Celebrations:
"90-day update: Down 28 pounds, off blood pressure medication (with doctor's approval), and feeling 20 years younger! Thank you all for the support!"
Challenge Support:
"Having a tough day with cravings. Any tips from those who've been there?"
Response: "Drink water first, take a walk, and remember why you started. You've got this! We're here for you!"
📋Group Guidelines & Rules
What We Encourage:
- ✅ Sharing your authentic journey
- ✅ Supporting fellow members
- ✅ Asking questions - no question is too small
- ✅ Celebrating all victories
- ✅ Being respectful and kind
- ✅ Sharing tips and strategies that work
What We Don't Allow:
- ❌ Selling other products or services
- ❌ Negative or discouraging comments
- ❌ Medical advice (always consult your doctor)
- ❌ Spam or irrelevant posts
- ❌ Sharing personal contact information publicly
- ❌ Criticism or judgment of others' journeys
🚀How to Get the Most From the Group
For New Members:
- Introduce Yourself - Share your story and goals
- Read Recent Posts - Get familiar with the community
- Ask Questions - The group is here to help you succeed
- Share Your Journey - Your experience helps others
- Engage Daily - Even a quick "like" shows support
Daily Engagement Tips:
- Morning: Check in with your intentions for the day
- Afternoon: Share a quick update or ask for support
- Evening: Celebrate your daily victories
- Weekly: Share progress photos or measurements
- Monthly: Post a detailed update on your transformation
📱How to Join
Getting Access:
- Purchase Feel Great Protocol through the podcast link
- Receive Welcome Email with group invitation link
- Click Join Link - Request to join private group
- Answer Screening Questions - Verify you're a customer
- Get Approved - Usually within 24 hours
- Introduce Yourself - Start connecting immediately
Group Access Details:
- Platform: Private Facebook Group
- Cost: FREE with Feel Great Protocol purchase
- Duration: Lifetime access as long as group exists
- Privacy: Completely private - only members can see posts
- Moderation: Actively moderated for quality and safety
🤝Your Support Team Awaits
Remember: You're not doing this alone. Hundreds of people just like you are on the same journey, ready to cheer you on, answer your questions, and celebrate your victories.
You can also reach out to Steve and Cason anytime by texting 801-820-9981
Join us today and become part of the most supportive health community for anyone looking to reclaim their Health and their lives!
Thank You for Your Commitment to Health
Your journey to health freedom starts now. You have all the tools, support, and community you need to succeed.
We're here to support you every step of the way!